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	<title>Ray Solomon</title>
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	<link>http://ray-solomon.com</link>
	<description>All about my activities, thoughts, inspiration, ideas, and everything that happened around me.</description>
	<lastBuildDate>Thu, 17 Nov 2011 08:17:42 +0000</lastBuildDate>
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		<title>Visalus 90 day challenge</title>
		<link>http://ray-solomon.com/general/visalus-90-day-challenge/</link>
		<comments>http://ray-solomon.com/general/visalus-90-day-challenge/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 08:11:02 +0000</pubDate>
		<dc:creator>Ray Solomon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://ray-solomon.com/?p=534</guid>
		<description><![CDATA[Today I started the challenge to lose weight. I will do my best to record my progress on my Google calendar. Let&#8217;s see what happens.   ]]></description>
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		<title>Favorite TV shows</title>
		<link>http://ray-solomon.com/general/favorite-shows/</link>
		<comments>http://ray-solomon.com/general/favorite-shows/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 04:24:00 +0000</pubDate>
		<dc:creator>Ray Solomon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://ray-solomon.com/?p=518</guid>
		<description><![CDATA[Here is a list of my all-time favorite shows sorted most favorable to least. Stargate SG-1 Stargate Atlantis Stargate Universe Battlestar Galactica The Sopranos True Blood Sons of Anarchy Breaking Bad Fringe Californication 24 Firefly Supernatural The Walking Dead The X-Files Terra Nova Homeland World&#8217;s Toughest Fixes Mad men]]></description>
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		<title>New York style cheesecake</title>
		<link>http://ray-solomon.com/food/new-york-style-cheesecake/</link>
		<comments>http://ray-solomon.com/food/new-york-style-cheesecake/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 09:53:33 +0000</pubDate>
		<dc:creator>Ray Solomon</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://ray-solomon.com/?p=469</guid>
		<description><![CDATA[Happy Birthday to my sister. I cooked a delicious cheesecake for her birthday. My house smells so good I might actually have trouble sleeping tonight. I keep thinking about how good the cheesecake will taste. This is the first cheesecake I ever made.  I borrowed the recipe from Chef John of the Food Wishes blog. [...]]]></description>
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		<title>Ray&#8217;s Peppercorn Hamburger</title>
		<link>http://ray-solomon.com/food/rays-peppercorn-hamburger/</link>
		<comments>http://ray-solomon.com/food/rays-peppercorn-hamburger/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 04:59:29 +0000</pubDate>
		<dc:creator>Ray Solomon</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://ray-solomon.com/?p=381</guid>
		<description><![CDATA[Today I made a hamburger that tastes so good. I started by mashing the peppercorns with a rolling pin. I don&#8217;t have a pepper mill so this is the next best way to accomplish the task. I then sprinkled a bit of kosher salt and freshly cracked peppercorns on both sides of the patty. I [...]]]></description>
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		<title>Ray&#8217;s Two-bean meaty chili</title>
		<link>http://ray-solomon.com/food/rays-two-bean-meaty-chili/</link>
		<comments>http://ray-solomon.com/food/rays-two-bean-meaty-chili/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 08:20:10 +0000</pubDate>
		<dc:creator>Ray Solomon</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://ray-solomon.com/?p=349</guid>
		<description><![CDATA[This is a chili recipe I made today. It&#8217;s so000 delicious. Serves 6-8 people. 3 tsp chili powder 1 tsp ground coriander 1 tsp ground cumin 1 tsp garlic powder or 1 clove minced 1 tsp oregano 2 tsp cayenne pepper 1 tsp coarse pepper 2 lbs super lean ground beef 1/2 onion, diced 1 [...]]]></description>
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		<title>Ray&#8217;s HOLY COW! beef stew</title>
		<link>http://ray-solomon.com/food/rays-holy-cow-beef-stew/</link>
		<comments>http://ray-solomon.com/food/rays-holy-cow-beef-stew/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 20:45:07 +0000</pubDate>
		<dc:creator>Ray Solomon</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://ray-solomon.com/?p=261</guid>
		<description><![CDATA[I have eaten a lot of beef stew in my life and always wanted to make my own. I thought I could make a better stew and so I decided to get a crockpot and figure it out. It took me a couple months to fine tune it. The result is absolutely delicious. Better than [...]]]></description>
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